A practical online training that teaches you how to apply Pain Reprocessing Therapy (PRT) specifically to migraine so your brain can stop reacting to everything as a threat.
Inside, you’ll learn the exact framework I use with my 1-1 clients to calm a sensitised nervous system, break the fear pain cycle and retrain your brain’s response to symptoms and triggers.
Simple practical tools you can start using straight away.
Who is this for:
- You live with chronic or frequent migraine attacks
- You’re always on high alert, scanning your body and analysing every symptom or trigger
- You live in fear of when the next migraine attack will hit
- Stress and big emotions often trigger or exacerbate your symptoms
- You have started avoiding things you used to enjoy in case they trigger your migraine
- You’re ready to explore a different approach beyond medication & lifestyle changes
What you'll learn:
✅ Why your migraine brain feels so sensitive and reactive
✅ How to apply Pain Reprocessing Therapy specifically to migraine
✅ How to teach your brain safety through your body, thoughts & emotions
✅ How to break the fear-pain cycle that’s keeping your migraine stuck
✅ How to rebuild trust in your body and stop fearing everyday activities using graded exposure
✅ How to know exactly which tool to use and when so you can move forward with confidence
What this training is not ❌
This approach does not deny the biology of migraine.
It’s not about pushing through, pretending your symptoms aren’t real or “thinking your migraine away” (if only it were that simple)
It’s about understanding sensitisation and learning how to soothe a reactive nervous system so your brain no longer needs to keep sounding the migraine alarm.
This work is designed to sit alongside appropriate medical care and lifestyle support - not replace it.
What makes this different?
Most PRT is taught through a generic chronic pain lens and misses the nuance of migraine.
This training teaches you how to apply PRT through a migraine informed lens.
You’ll be guided by someone who has:
- Recovered from chronic migraine using this approach
- Trained in Pain Reprocessing Therapy
- Works 1-1 with clients applying these tools in practice
Why I created this training:
Pain Reprocessing Therapy was the missing piece in my recovery. Medications and lifestyle changes only took me so far.
I was still stuck in the chronic migraine cycle and constantly felt like one wrong move could set my head off. I knew I was stuck in the fear pain cycle but didn’t know how to break it.
Pain Reprocessing Therapy gave me the tools to do exactly that.
- I recovered from chronic migraine.
- I broke free from 7 years of daily head pain.
- I got my life back - exercise, travel, work and finally could trust my body again.
Since then, I’ve trained and become a certified coach in Pain Reprocessing Therapy.
I have spent the last few years refining how this work can be applied specifically to migraine.
Because this is where I so often see people get stuck.
They hear about PRT and brain training but don’t see how it applies to migraine or how to actually use it.
I’ve seen just how transformative this work can be not only in my own life but with my 1-1 clients, my students inside Survive to Thrive and across the wider migraine community.
I don’t have the capacity to work with everyone individually, so I created this training to make that framework more accessible and give you the tools and guidance to start applying this to your own migraine.
What's inside:
💻 4+ hours of video training guiding you through the full PRT framework
🎧 Guided audios to help you practice key tools such as somatic tracking
🧠 Practical tools and guidance on how to apply them to your daily life
Upgrade Option
If you decide later you’d like to join the full Survive to Thrive program, which goes beyond PRT and covers medication, devices, lifestyle and so much more - plus has a supportive community and ongoing support - you can upgrade within 3 months.
Your £149 from this training will be credited towards the price of the program.
