What if migraine didn’t have to rule your life?
Get the education, tools and support you should’ve had from day one so you can stop guessing and start feeling good again.
“I am actually a medical doctor and have had migraine for ages… I do have to say that the way you explain it is really amazing. I wish you had lectured my group at med school.”
You’re not stuck. You just haven’t had the right support yet. That changes here.
I know right now you are...
• Living in constant fear of when the next migraine attack will hit. You’re always on high alert, scanning for symptoms and potential triggers. You’re never truly relaxed.
• Trying so hard to do everything “right” - tracking symptoms, cutting things out, following all the advice but your migraine only gets worse. You are terrified that you are stuck and that this is just your life now.
• Desperately hoping the next preventative medication you try will finally be “the one”. You are frustrated that your doctor can’t seem to offer up much help beyond another prescription to try.
• Pushing through each day, relying on triptans and pain meds just to survive. You stress over taking too many but feel like there is no other choice.
• Exhausted from constantly trying to explain yourself. Friends and family just don’t get it and are bombarding you with suggestions of how you can “cure” yourself. You feel isolated and alone.
I know, because this used to be me.
My Story
When migraine took everything from me
In 2015 my life got flipped upside down by chronic migraine.
I had head pain all day every day and experienced debilitating migraine attacks 20+ days of the month.
The constant pressure inside my head never left.
During attacks, the pain intensified to throbbing in my temples, with every step feeling like my head would split in two.
My dreams of working in the city as an ambitious graduate were shattered when I was forced to give up my job.
I spent nearly all my time confined to bed, unable to exercise, socialise, or do any of the things I loved.
Goodbye tennis at the weekends. Hello, bedroom prison.
Life got smaller and migraine grew bigger
Even the smallest sliver of sunlight through my curtains burned my eyes.
Everyday kitchen sounds became so overwhelming that I ate most meals alone in bed wearing earplugs.
The unpredictability was exhausting – never knowing if I could keep plans with friends or be present for family gatherings.
I hated missing out and letting people down, but when I did push through, I'd often pay the price later.
During family days with my nieces and nephews, I was forced to retreat to quiet rooms while they played, grieving the "fun Aunty Amy" I couldn't be.
Another doctor, another prescription, but still no relief
Just like you, I went back and forth to doctors trying different medications.
Even after seeing headache specialists, I was infuriated that nobody could give me clear answers on why this had happened or how long it would take for me to get better.
It felt like I had lost everything I thought my life would look like overnight and that my only option ahead was that I just needed to find a preventative medication that worked for me.
Tell me something I don't know!!
I wasted years chasing a "root cause"
Frustrated by my lack of progress with western medicine, I explored alternative options - maybe I was missing an underlying root cause?
So I tried everything:
• Chiropractors, osteopaths, physios
• Special pillows and neck traction devices
• Food sensitivity testing
• Anti-inflammatory diets
• Avoiding all triggers
The harder I searched for a 'root cause,' the worse my attacks became.
I wasted so much time and money on treatments that didn't work.
Fear consumed me – would I be stuck like this forever?
I grieved my old life and the future I had planned. It was torture knowing I was capable of so much while trapped in a body that wouldn't cooperate.
The moment everything shifted
Everything changed when I dropped the root cause search and finally understood migraine for what it truly is - a neurological disorder.
I dedicated years to learning everything I could about migraine - diving deep into medical research, clinical trials and evidence-based approaches.
What made my research truly unique was the incredible insights I gained from speaking to people with migraine every single day.
Through The Migraine Life community, I had access to real experiences from people all over the world - what worked, what didn't, and why.
After all the dead ends and disappointments, I finally found an approach that actually helped me get better and stay better.
What finally worked when nothing else had
This powerful combination of science and real-world insights led me to discover the two keys to migraine relief:
1. Raising your migraine threshold
2. Retraining your brain
This combination of physical and mental strategies ultimately led me to remission from chronic migraine.
It didn't happen overnight but this comprehensive approach took my recovery far beyond what medication alone could achieve.
I got my life back and now I help others do the same
I'm in remission from chronic migraine and have even been able to come off my preventative medications.
Most mornings I wake up with a crystal clear head!
My life is no longer dictated by migraine and I can work, exercise, socialise and travel again.
This program is everything I wish I'd had
As I watched countless others struggle with the same frustrations I had faced, I knew I had to share what I'd discovered.
I distilled my years of research, personal experience and insights from thousands of migraine sufferers into The Migraine Life Method – the comprehensive framework that now forms the backbone of Managing Migraine: Survive to Thrive.
Now I want to help speed up your journey to migraine relief.
I've put everything I've learned into one place so you don't have to spend years figuring it all out like I did.
Imagine how it would feel if migraine wasn't in control anymore...
• You wake up each morning with a clear head and move through your day without even thinking about migraine because it’s no longer running the show.
• You trust your body again. You travel, dance at weddings, drink wine with friends, go to concerts, eat the chocolate dessert, move your body… without second guessing every decision or worrying about the price you’ll pay afterwards.
• You say yes to plans without hesitation. No back up plans needed, no worrying about you’ll make it, just living life on your terms again.
• You finally feel like you again. Free from the grip migraine had over your life you feel confident pressing play on the things you’ve had on pause - the exciting plans, the career moves, the trips away.
• You’re fully present with the people you love. No more missed moments or retreating to a dark room.
This isn’t wishful thinking. This is what students inside Survive to Thrive are already experiencing...
And if we haven't met yet...
Hi👋 I'm Amy, founder of The Migraine Life.
I’m a migraine advocate, educator and content creator who has transformed my own struggle with chronic migraine into a mission to help others find real, lasting relief.
Over the years, I’ve become a trusted voice in the migraine space. Not just because I’ve lived it, but because I’ve supported thousands of others through it too.
What makes my approach different?
I don’t believe in all-or-nothing thinking. It’s not just about medication or just about mindset. I’m also not here to sell you quick fixes or miracle cures.
My approach combines science-backed strategies, nervous system tools and real-world experience to cut through the noise and actually help you move forward.
This program is everything I wish I’d been given when I felt stuck, scared and out of options and now, it’s here for you.
So how do you actually feel good again?
Meet The Migraine Life Method
You need more than just medication and avoiding your triggers.
You need to understand what’s happening in your brain and how to work with it, not against it.
That’s exactly what The Migraine Life Method is designed to help you do.
This is the approach I used to go into remission from chronic migraine.
It’s evidence based, built from lived experience and backed by real results from students who’ve felt completely stuck, just like you.
Most doctors don’t explain migraine properly, so I will. You’ll learn what migraine actually is as a neurological condition, how attacks work and why triggers aren’t as simple as they seem.
Get clear on your options, both preventative and acute, including drug free alternatives. I’ll also show you how to advocate for yourself in appointments, so your doctor takes you seriously and you get access to the care you deserve.
Build a daily routine that supports your brain and helps you feel more in control.
You’ll learn the practical lifestyle shifts that raise your migraine threshold, so you’re not just reacting to attacks but actively reducing their frequency and intensity.
Learn how to talk about migraine in your life without downplaying it or pushing through silently. I’ll help you build confidence to ask for what you need and have others take it seriously.
Mindset is often overlooked when managing migraine but it is so often the missing piece of the puzzle. I’ll teach you the exact tools I used to retrain my brain, reduce fear around symptoms and interrupt the patterns keeping you stuck.
You don’t have to figure this out alone. This isn’t a prescription and a pat on the back. I’ll be by your side as you work through the program, along with an amazing community who get it.Inside our private Facebook group, you can ask questions, share wins, vent during flares and no longer feel alone.
Here is what students are saying after putting
The Migraine Life Method into action.
“I never would have known about mindset work before finding Amy's course. I started pain reprocessing therapy and it's helped me get so much of my life back. I feel so much less fear about the pain and symptoms."
“It isn't just the positivity threaded throughout the course. It's the facts and research used to back up that hopefulness. There are answers for you—even if there isn't a cure for migraine. You will learn something you didn't know in each module no matter how long or short you've lived with migraine.”
"This course firstly taught me ways in which I could help it- like toolkits and eating regularly and being prepared etc. and most importantly taught me that I need to advocate for myself, push to be heard in doctor/hospital settings. Which I did. And it opened the door to different medical treatment options for me. Some did not help and some did. But I honestly believe now that my mindset kept me stuck in the pain cycle. I now believe that I won't get triggered by things, I'm safe, my meds help, etc, and I tell my brain that it's all good! So I truly believe it is a combination of all of these things. My life is totally transformed!"
What's inside Managing Migraine: Survive to Thrive
• Self-paced online course with 8 core modules and 30+ lessons guiding you through The Migraine Life Method. Learn at your own pace, without stress or guesswork.
• Downloadable tools & resources to help you put what you’ve learned into practice. Includes guided audios to support you during flare-ups, somatic tracking prompts and 30-day challenges to implement the strategies in your daily life.
• Private Facebook Community to connect with other students who truly understand what you’re going through and are working towards the same goals
• Direct support from me so you can ask me questions, lean on me during flares and get the personalised support you’ve been missing. You don’t have to figure migraine out on your own.
• Lifetime access so you can revisit the course content and materials whenever you need.
Support, structure and people who actually get it
Course Curriculum:
Something I need you to hear…
If nothing changes, nothing changes.
Right now, you’re already paying the price for migraine:
• Cancelled plans
• Missed work
• Pulling back in moments when you wish you could be present
It’s not just the big events, it’s the everyday life you miss. The Sunday lunches with your family, the cooking dinner with your partner. The small resentments that build when you feel like you’re always letting someone down.
I’ve been there and I want you to know it doesn’t have to stay this way.
Change won’t happen overnight, but you can start today.
Take that bit of hope you’ve been holding onto and use it to take control, make changes and start managing your migraine with a clear strategy. Not frantically googling symptoms in the dark.
This program gives you real support, practical tools and someone who truly gets it.
Here’s how you can join and start your journey to migraine relief.
10% of all profits will be donated to migraine charities and research 💜🧠
FAQs
Is this right for me if I have episodic migraine?
Yes! Now is the perfect time to get on top of your migraine - many of our chronic students say they wish they could have done the course when their attacks were still episodic. The earlier you get on top of your migraine, the better!
What if I have vestibular, menstrual, or another type of migraine?
No matter the type, the underlying condition is the same. This course teaches you how to treat migraine as a neurological disorder, which is why the method works across the board.
What is the time commitment for the program?
The course is intentionally self-paced to work around your life. I recommend about an hour a week to move through the lessons and get the most out of the group. There are 8 core modules with 30+ lessons, totalling about 10 hours of training. Most students work through the course content in 4-8 weeks and then continue to engage with the Facebook group for ongoing support.
What if I have a migraine attack and can’t attend?
The course is self-paced and pre-recorded to make it as accessible as possible. You don’t have to show up at set times.
I’m not in the UK, can I still join?
Yes! We have students from all over the world.
Will it cure my migraine?
Migraine can’t be cured (yet), but it can be managed effectively. Inside the program, you’ll learn how to find relief, reduce attacks, and actually feel in control of your life again.
Here’s what students have experienced
✓ Fewer migraine attack days
✓ More energy to do things they love
✓ Confidence travelling, exercising, even driving again
✓ Going back to work and pursuing dream careers
✓ Better results at doctor’s appointments
✓ Renewed hope after years of feeling defeated
✓ Full remission from chronic migraine
Who is this program not for?
Anyone looking for a “quick fix” or “cure”.
Is there any additional support? Where can I ask questions?
Yes! There is a private Facebook group for ongoing personalised support. You can ask me any questions inside the Facebook group and also connect with other students who are doing the course.
How long do I have access to the course materials?
You have lifetime access to all course materials. This means you can work through the content at your own pace without any time pressure. There's no rush to "complete" the course by a certain deadline, and you can revisit modules and resources whenever you need them.
Lifetime access means you'll have complete access to all course materials and updates for as long as the Managing Migraine: Survive to Thrive program continues to exist as a product.
Do you have payment plans available?
Yes, there is a 2-month payment plan available at checkout.
What happens after I join?
You’ll get instant access to the full course via Teachable and you’ll find the link to join the private Facebook group right inside the welcome video.
Is there a refund policy?
Due to the digital nature of the course, we do not offer refunds. Please see the terms of use for full details. If you have any questions about your suitability for the course - please send me a DM on Instagram @the_migraine_life or email me at info@themigrainelife.com
Don't just take my word for it...
"I really wish I'd known the basics when I had episodic migraine and could have avoided going into chronic but I had no knowledge back then."
Still wondering if Managing Migraine: Survive to Thrive is for you?
I know you've tried so many things already. I know you're exhausted from putting your hope, time and energy into solutions that haven't given you the relief you're desperate for. Trust me, I've been exactly where you are.
But here's what I want you to know.
I have students who lived with migraine for 20+ years before finding the course and they still discovered pieces of the puzzle they were missing. Students whose doctors told them there was nothing left to try who are now finding real relief and getting back to living their lives.
This isn't about trying another quick fix or miracle cure. This is about understanding your migraine properly and discovering the crucial pieces you might not even know you're missing.
You deserve more than to just make it from one migraine attack to the next. You deserve more than just waiting on a medication that finally works. You deserve to live a full and happy life where migraine isn’t front and centre.
It's not just fewer attacks. It's getting your life back!
