An online course to help you finally get relief from your migraine so you can enjoy your life again.
I know right now you are...
• At your absolute wits' end going back and forth to doctors who offer no real answers and just give you another prescription to try.
• Going to scream if one more person suggests getting some fresh air or drinking more water! You are exhausted from carrying the weight of migraine on your own.
• Walking on eggshells every single day feeling constantly on edge as you analyse every potential trigger - did I sleep funny? Was it the weather? That coffee?
• Struggling through your work days trying to hide the fact that your laptop screen makes you want to gauge your eyes out. You are desperately clinging onto your career but every sick day feels like it is slipping away from you.
• Heartbroken having to constantly miss out and let people down. Cancelled plans with friends, rearranged family dinners - every invitation now brings that dreaded anxiety, every social event another calculation of risk vs reward.
I know, because this used to be me.
In 2015 my life got flipped upside down when I was diagnosed with chronic migraine. I had head pain all day every day and experienced debilitating migraine attacks 20+ days of the month.
My dreams of working in the city as an ambitious graduate were shattered and I had to give up my job. I was forced to spend nearly all my time in bed, unable to exercise, socialise, or do any of the things I loved. I was completely debilitated by migraine and had no idea how to get better.
I was scared that this was what my life would look like forever but I learnt that it didn't have to be this way.
I am now in remission from chronic migraine.
Most mornings I wake up with a crystal clear head! My life is no longer dictated by migraine and I can work, exercise and socialise again. I’m free to live my life without fear of migraine.
This is possible for you too!
Imagine how it would feel if...
• Waking up with a crystal clear head was your norm - no more immediately scanning your body for trouble brewing, just enjoying your morning cup of tea in bed.
• You had a complete toolkit beyond just medication - understanding exactly how to work with your brain instead of against it, knowing how to handle any migraine situation that arises, and feeling truly empowered in your recovery instead of helpless and at the mercy of your next attack.
• Your colleagues knew you as the fun one who’s amazing at their job instead of the one who’s always off sick and they have to cover for. You confidently lead meetings under bright office lights, take on exciting new projects and finally go for that promotion you’ve been putting off.
• You felt excited about upcoming plans, that wedding in the summer, dinner with a friend at the weekend. You’re planning your outfit and choosing what you’re going to eat from the menu - no backup plan needed!
• You were able to be fully present and enjoy time with the people you love. Hello Sunday lunches with your family, beach days in the summer, going to see your favourite band in concert and spontaneous weekend adventures!
All of this is possible when you understand your migraine properly and have the right tools and support in place.
I can't wait to show you how.
Hi 👋 I'm Amy founder of The Migraine Life
I'm a passionate migraine advocate and content creator who has transformed my own struggle with chronic migraine into a mission to help others.
I shared a bit about my journey above but I wanted to explain exactly how I went from such frequent and debilitating migraine attacks to remission from chronic migraine and crucially how you can too.
Just like you, I was going back and forth to doctors trying so many different medications. Frustrated by the lack of progress I was making with western medicine I started to explore alternative options – maybe I was missing an underlying root cause?
So I tried everything:
• Chiropractors, osteopaths, physios
• Special pillows and neck traction devices
• Food sensitivity testing
• Anti-inflammatory diets
• Avoiding all triggers
The harder I searched for a 'root cause,' the worse my attacks became. I spent so much time and money on treatments that didn't work.
Everything changed when I finally understood migraine for what it truly is - a neurological disorder.
I dedicated years to learning everything I could about migraine - diving deep into medical research, clinical trials and evidence-based approaches. What made my research truly unique was the incredible insights I gained from speaking to people with migraine every single day. Through The Migraine Life community, I had access to real experiences from people all over the world - what worked, what didn't, and why.
This powerful combination of science and real-world insights led me to discover the two keys to migraine relief.
Raising your migraine threshold
Retraining your brain
This combination of both physical and mental strategies is ultimately what led me to remission from chronic migraine. It wasn't an overnight fix but this comprehensive approach took my recovery far beyond what medication alone could achieve.
Today, I'm not just managing migraine - I'm thriving. I'm in remission from chronic migraine and no longer need any preventative medication. From daily attacks and constant fear to waking up with a crystal clear head and being truly free to go about my day.
I want to teach you everything I know to help you manage your migraine and speed up the process so that you can start experiencing those better head days too.
Are you ready for migraine relief?
Testimonials & student wins
How are you going to find migraine relief?
Meet The Migraine Life Method
Migraine is so poorly understood even by most doctors. In this stage, we will separate fact from fiction and you will learn exactly what migraine is as a neurological disease, what happens during a migraine attack, which other headache conditions you should be aware of and how migraine triggers actually work.
Here you will get clarity on what your preventative and acute treatment options are, exploring both medication and drug-free alternatives. Learn how to navigate your medical appointments so that you make the most out of the time you have with your doctor and can access the treatments you want to try.
You will learn exactly how to manage migraine outside of the prescription from your doctor. Here we focus on raising your migraine threshold, nailing the lifestyle basics and building you a migraine toolkit that improves your ability to function.
In this stage, I teach you how to talk about migraine in your life so that you can stop downplaying your migraine and pushing through and instead have the confidence to ask for what you need and have the people in your life take migraine seriously. Learn how to ask for accommodations with ease with; friends, family, relationships, at school and at work.
Mindset is so often an afterthought when it comes to migraine. You will learn exactly why your thoughts and beliefs are so powerful when it comes to managing migraine and how to break free from the dreaded fear pain cycle.
I will teach you the exact tools and techniques I used to recover from chronic migraine so that you too can retrain your brain and transform your pain and symptoms.
You don’t have to figure this out on your own. This is not a prescription and being sent on your way for 6 months. I will be there to support you as you work your way through the course. There is a private Facebook group where you can ask questions and connect with other members who understand what you are going through. Share your struggles, celebrate your wins and lean on us for support during your flares.
Testimonials & student wins
Here is what you get access to when you join Managing Migraine: Survive to Thrive
• Self-paced online course that will guide you through The Migraine Life Method (6 core modules, 20+ lessons)
• Downloadable trackers & PDFs to help you get the most out of your appointments and help you manage your symptoms (migraine medication tracker, migraine diary, symptom tracker, nausea tips)
• Private Facebook Support group for ongoing support and to connect with other students who know exactly what it’s like to suffer from migraine and have their life debilitated by it. Finally, you will be supported by people who truly get it and are working towards the same goals as you!
Course Curriculum:
Testimonials & student wins
10% of all profits will be donated to migraine charities and research 💜🧠
Testimonials & student wins
FAQs
How long is the course?
6 core modules with 20+ lessons.
There is about 7 hours of training in total.
Most students work through the course in about 4-8 weeks but continue in the Facebook group for ongoing support.
Is it still suitable for me if I have episodic migraine?
Yes! We have students inside with both episodic and chronic migraine.
What if I have a migraine attack and can’t attend?
The course is self-paced and pre-recorded to make it as accessible as possible. You don’t have to show up at set times.
I’m not in the UK, can I still join?
Yes! We have students from all over the world.
Is there any additional support? Where can I ask questions?
Yes! There is a private Facebook group for ongoing personalised support. You can ask me any questions inside the Facebook group and also connect with other students who are doing the course.
Is there a refund policy?
Due to the digital nature of the course, we do not offer refunds. Please see the terms of use for full details. If you have any questions about your suitability for the course - please send me a DM on Instagram @the_migraine_life or email me at [email protected]
Will the course cure my migraine?
There is no cure at present for migraine but there are so many ways you can manage migraine effectively and even go into remission and recover like me which you will learn about inside the course.
Who is this program not for?
Anyone looking for a “quick fix” or “cure”.
What happens after I join?
Once you purchase the course, you will automatically be enrolled on the course on teachable and can start watching the course content.
There is also a link below the welcome video to join the Facebook group.
What changes can I expect to see?
Here are some of the changes my students have seen so far.
- Reduction in migraine attack days
- Able to do more things without getting a migraine attack
- Doing things you have avoided for years (exercise, driving, travel)
- Finally feeling hopeful after so many years of failed treatments
- Saying yes to things you want to do in your life
- Feeling prepared and having great appointments with your doctor
Do you have payment plans available?
One-off payment or you can split the payment across 2 months.
More testimonials & student wins
