Introduction
Module 1: Migraine 101
Module 2: Navigating medical care & treatment
Module 3: Managing migraine from home
Module 4: Communicating your needs
Module 5: Managing migraine mentally
Module 6: Pain reprocessing therapy
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Pain science (17:11)
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What is Pain Reprocessing Therapy? (10:50)
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How Pain Reprocessing Therapy applies to migraine (14:16)
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My Recovery with Pain Reprocessing Therapy (12:17)
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Pillars of Safety (2:30)
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Symptom Safety (28:31)
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Physical Safety (35:53)
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Mental Safety (50:21)
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Emotional Safety (17:39)
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Overcoming Triggers (38:32)
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Soothing the Protector (12:11)
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Moving Forward (17:39)
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Choosing the right tool
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Guided Audios
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Pain Reprocessing Therapy Further Resources
Module 7: Putting it all together
Module 8: Hormonal migraine
BONUS MODULE
