Hello & welcome | The Migraine Life

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Managing Migraine: Survive to Thrive

Introduction

Hello & welcome (2:30)
My recovery journey (29:22)

Module 1: Migraine 101

Understanding the basics (12:14)
Diagnosing migraine (18:51)
Stages of a migraine attack (20:49)
Triggers & threshold theory (21:55)

Module 2: Navigating medical care & treatment

Treatment overview (2:02)
Preventative migraine treatment (20:23)
Acute migraine treatment (26:09)
Neuromodulation devices (19:53)
How to navigate doctors appointments like a pro (32:37)

Module 3: Managing migraine from home

Seeds for migraine success (21:10)
Supplements & alternative therapies (13:29)
Migraine toolkit (5:43)
What is in my migraine toolkit? (12:11)
Migraine diary (9:06)

Module 4: Communicating your needs

Why communication is so important with migraine (5:51)
Communicating your needs (33:09)

Module 5: Managing migraine mentally

Migraine & mental health overview (5:48)
My top 5 mental challenges with migraine & how to make it through (28:18)

Module 6: Pain reprocessing therapy

What is pain science? (14:24)
Pain reprocessing therapy (23:11)
Somatic tracking (8:07)
Tools & techniques (18:28)

BONUS MODULE

How to advocate for migraine (12:42)

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